The Lifestyle Membership is designed for anyone who wants to set a goal and smash it! Want to lose weight? Fit into that suit in your closet? Improve your flexibility? This is the program for you!
Like all of our programs, includes nutrition assessment, personalized and collaboratively developed nutrition plan, bi-weekly coaching check ins, and friendly, non judgmental feedback and problem solving. $150 one-time fee, 3 month commitment. Note: This option does not include programmed workouts. Click here to purchase. You will be directed to Trainerize.com for payment.
This monthly program is great for the self-starter. Includes a nutrition assessment, 3 programmed workouts that can be done at the gym or at home (with or without equipment), weight/measurement tracking, food tracking, and one check in per month. Click here to purchase. You will be directed to Trainerize.com for payment.
Copyright © 2020 Full Plate, Full Heart - All Rights Reserved.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.