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    • Home
    • About Us
      • Our Approach
      • Our Values
      • Kim's Story
    • Our Programs
      • Program Overview
      • Membership Options
    • Shop
    • Social
    • Blog
  • Home
  • About Us
    • Our Approach
    • Our Values
    • Kim's Story
  • Our Programs
    • Program Overview
    • Membership Options
  • Shop
  • Social
  • Blog

Full Plate, Full Heart

Full Plate, Full HeartFull Plate, Full HeartFull Plate, Full Heart

It's time to take control of your health and well-being

It's time to take control of your health and well-beingIt's time to take control of your health and well-being

Our Values

Towel, sneakers, stopwatch, notepad, water bottle, tape measure

Fun First

Because if you aren't having fun, what's the point?

Positive Vibes Only

We approach everything with a can-do attitude. When we encounter obstacles, we use a solution-oriented approach to overcome them.

We're All Beginners

We're all beginners at something. There's always a new skill to learn or practice, whether it's fitness related or not.  We approach new tasks with humility, and support others as they learn new skills.

Community Matters

We rise by lifting others. We lend a helping hand, and share knowledge and resources when we can.

Accountability

We share our successes and our struggles. We will achieve success through transparency, success-oriented feedback, and creative problem solving.

Gratitude Always

We take the time to practice Gratitude for the people, places, and events that shape our life experience.


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